Smartphones are indeed awesome. For many years, we never encountered such technology that can do almost everything that we wished for. Now that we have them at the palm of our hands, we tend to use it for longer hours of the day more than anything else. Though these devices do something good for us, phone overuse can lead to serious downsides. Most of these negative effects do a lot of damage to the brain. Here are some facts about the brain of a phone addict.
1. Phone Addicts are more likely to develop obsessive-compulsive disorder (OCD)
OCD affects a wide range of people and it is more likely to occur on phone addicts. They may develop repetitive and time consuming actions such as checking on their phone from time to time or navigating on the phone while engaged on a conversation or something else.
2. Depression may develop on Phone Addicts
One of the long-term effects of OCD is depression. As phone addiction may result to relationship loss, it may greatly impact the emotional well-being of an individual.
3. The brain of a phone addict appears a bit like the brain of a drug addict
Phone addiction may lead to serious brain damage thus, slightly changing the brain function and appearance just like that of a drug addict. Also, phone addicts have reduced brain matter.
4. Too much phone affects the production of melatonin
Melatonin is a hormone of the body that regulates sleep. As phone addiction may cause a great impact on the process, a phone addict may suffer from lack of sleep and insomnia.
5. Social skills will inevitably be affected
Phone addicts may seem to live in a different world. As such, they tend to forget that it is healthier to have a good conversation with the people around them. There are times when a phone addict’s attention will be directed to their phones even they are in the middle of discussion.
6. Greater memory loss
Studies show that phone addicts may suffer from greater memory loss compared to those who are moderate users. This is due to brain shrinkage and other emotional distress.
7. Phone addicts continuously gain tolerance for phone use
Like drug addiction, phone addicts would require more exposure to phones which could only worsen their condition.